Oregano is considered a staple herb in many cuisines around the world.
It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness.
It can be found fresh, dried, or as an oil, and all are said to have significant health benefits.
Though typically used in small amounts, oregano packs in some important nutrients. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs (1).
From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.