The potato is a tuber, round or oval, with small white roots called ” eyes”, that are growth buds. The size varies depending on the variety; the colour of the skin can be white, yellow or even purple. The potato culture had an enormous importance in Ireland, since it was part of the basic food.
Potato Nutrition Facts
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.